Take Care of Your Eyes, Every Day
Discover useful tips, practical exercises, and the latest insights to maintain healthy vision in our digital world.
Eye Health Blog
Expert articles on eye care, digital eye strain, nutrition for vision, and the latest research in eye health.
Eye Exercises
Interactive exercises designed to reduce eye strain, improve focus, and maintain healthy vision throughout your day.
Why Eye Care Matters
In today's digital age, we spend an average of 7+ hours per day looking at screens. This can lead to digital eye strain, dry eyes, and long-term vision problems. Regular eye exercises and proper eye care habits can help protect your vision and reduce discomfort.
7+
Hours on screens daily
65%
Experience eye strain
20-20-20
Rule for eye health