Eye Exercises
Interactive exercises designed to reduce eye strain, improve focus, and maintain healthy vision. Practice these regularly for best results.
⏱️
20-20-20 Rule Timer
An interactive timer that reminds you to take breaks every 20 minutes and guides you through the 20-20-20 rule.
20 min cycles
Easy🎯
Focus Shifting Exercise
Improve your eye flexibility by practicing shifting focus between near and far objects.
2-3 min
Easy👁️
Eye Rolling Exercise
Reduce tension and improve circulation with gentle eye rolling movements in different directions.
1-2 min
Easy🤲
Palming Relaxation
A calming technique that uses warmth from your palms to relax tired eyes and reduce strain.
3-5 min
Easy∞
Figure Eight Tracing
Enhance eye muscle flexibility and coordination by tracing imaginary figure-eight patterns.
2-3 min
Medium✨
Blinking Exercise
Combat dry eyes with guided blinking exercises that help restore natural moisture.
1 min
EasyTips for Best Results
- • Practice exercises in a comfortable, well-lit environment
- • Remove glasses or contacts if comfortable to do so
- • Perform exercises regularly throughout your day
- • Stop if you experience pain or discomfort
- • Combine with proper ergonomics and regular breaks