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20-20-20 Rule Timer
How It Works
This timer follows the 20-20-20 rule: every 20 minutes, it will remind you to take a 20-second break and look at something 20 feet away. This simple practice helps reduce digital eye strain.
Time until break
20:00
Keep working. You'll be reminded when it's time for a break.
Benefits
- • Reduces eye strain and fatigue from prolonged screen time
- • Helps prevent dry eyes by encouraging natural blinking
- • Improves focus and productivity throughout the day
- • Simple and easy to incorporate into any work routine