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Focus Shifting Exercise
About This Exercise
Focus shifting helps improve your eye's ability to change focus between near and far objects. This exercise strengthens the eye muscles responsible for accommodation and can reduce eye strain.
Ready to begin?
This exercise takes about 2-3 minutes. Find a comfortable position and prepare to focus on your thumb and a distant object.
Tips
- • Keep your head still and move only your eyes
- • Choose a distant object that's easy to focus on
- • Breathe naturally throughout the exercise
- • Practice 2-3 times daily for best results